In the past few years, Itsines has become a one-woman fitness phenomenon based on a simple, time-tested, and pretty obvious idea: To get in shape, you have to eat well and exercise. ![]() “You look amazing!” Itsines cries as she jumps and lunges onstage, leading the women through four circuits of three to four exercises each. She’s wearing her straight, brown hair in two French braids, and the only thing whiter than her teeth are her Adidas sneakers. When she sweats, her skin shimmers like golden sand. Her brows are shaped, her nose is straight, her frame is simultaneously muscular and supermodel slight. ![]() Itsines is the type of woman other women want to be. They’re following the instructions of Kayla Itsines, the 25-year-old personal trainer from Adelaide, Australia, whose Bikini Body Guide (aka BBG) fitness program has become not just a workout but a way of life for many of them. The three basketball courts in New York’s Pier 36 recreational complex are packed with women huffing and grunting their way to fitter bodies, their coordinated athleisure outfits soaked with sweat, their formerly coifed ponytails glued to the backs of their glistening necks. It does not store any personal data.Twelve minutes into the Sweat With Kayla boot camp, after the mandatory hug-the-stranger-next-to-you icebreaker but before the series of 30-second, full-body planks, an exasperated cry comes from somewhere in the sea of 4,000 women doing burpees on yoga mats: “This is soooooo hard!”Īnd it is. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". ![]() These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. She began her television career in the Rio Grande Valley in South Texas, where she reported on a number of international border stories. Over there, she was a weekday morning anchor and before did the reporting task for KCBS/KCAL in Los Angeles. Before FOX 11, she associated herself with FOX 26 KRIV in Houston, Texas. ![]() Before she got the fortune to ally with the KTTV team in December of 2017. After high school, she went to Texas State University’s School of Mass Communication in San Marcos, Texas to earn a Bachelor of Arts in Electronic Media.Īlso: Fox News Ashley Strohmier Wiki Boyfriend, Parents, Age, Salary & Facts Rita Garcia Career Profile: Good Day LA & Fox 26 KRIVĬurrently, Rita is a weekday morning news reporter on Good Day LA from 4:00 to 7:00 a.m. Since reading the daily school announcements, she took the initiation to develop a passion for reporting the news. Her interest in journalism was sparked when she was introduced to a program in high school that focused on radio & television as a freshman. Headed back to #Houston after a wonderful #Thanksgiving & BIRTHDAY celebration w/my beautiful mom! ❤️? /KClEZCgpQU- Rita Garcia November 28, 2015
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